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8 Mar 2018 3:28

Trouble Sleeping?

Did you know that hot water has traditionally been used as a therapeutic way to bring down stress levels and relax after a busy, stressful day?

In fact, the National Sleep Foundation recommends soaking in a Hot Tub as a way to relax, overcome anxiety and achieve better and deeper sleep. Researchers at Washington State University's National Aquatic & Sports Medicine Institue think it's because hot water immersion helps balance the subsystems of your autonomic nervous system.

O-care is amazing for keeping your Hot Tub water clean so you can just unwind and relax! Click Here to have a look at what we offer!

Created On 8 Mar 2018 3:28 - Permalink